Runner of the Month- Janel

I met Janel a couple of years ago when she enrolled in the early morning bootcamp and noticed right away that she was full of joy and passion. As I’ve gotten to know and train Janel in bootcamp and for last fall’s Marine Corps Marathon I’ve learned many more...

Runs on Chocolate

I couldn’t pass up the opportunity to write about chocolate in my February/Valentine’s newsletter! A few years ago I went on a month-long sugar fast and it changed my palate. When it came to sugar it didn’t matter if the sweet stuff came from a fancy...

Run With Heart

Happy Valentines Day! What better way to show yourself some love than with some heart-healthy running!  Our winter running bootcamps are in full-swing, but we always have room for more runners! There are so many opportunities to run with us; early morning, Tuesday...

Kim Wattrick is Going From Capitol Hill 2 Heartbreak Hill

In last week’s blog post I featured some of my reasons for not wanting to run the Boston Marathon. My biggest reason was I was afraid my second shot at Boston could never live up to my perfect memory. After interviewing friend, neighbor, and owner of Summit to...

Capitol Hill 2 Heartbreak Hill

“Are you running Boston?” asked family and friends. “Absolutely——not!” I replied. Everyone reacted as if I’d won the lottery and then proceeded to set all the money on fire.   “Why wouldn’t you run Boston?” “Every marathon runner dreams of going to...

Runner of the Month- Tamara

Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.’       -Lao Tzu I’ve referred to this quote in previous newsletters. It speaks to me since I often find myself uttering, “I don’t have time,”...

Seeing Your New Year’s Resolutions Through

It’s common this time of year to make a list of resolutions. Unfortunately, it’s just as common to break those resolutions halfway through January! You know the drill. You write a laundry list of ways to “better” yourself such as: exercise...

Resolve to Run with More Than Miles Bootcamp Starting 1/8

Happy New Year! It’s that time of year when people make resolutions. Perhaps you have resolved to finally run a 10K or a half marathon this year? Or maybe your goal is to consistently run 2-3X per week? When setting goals and resolutions for the year it’s...

Self-Care in a Smoothie

Like many of you I’ve been caught up in the flurry of events that comes with the season leaving precious little time for self-care. I’ve been dreaming of sitting around in my pajamas and watching movies all day and today is that day! Of course I still have...

FREE Holiday Lights Fun Run: Tuesday, 12/19

FREE Holiday Lights Fun Run It’s beginning to look a lot like Christmas. Our city gets dressed up for the holidays and we want you to take a tour with us! It has become an annual tradition to take a holiday lights running tour of the city. This year’s FREE...